How to get a Sexy Body Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!

Set your timer just like you can see it in the picture for 24 rounds and 2 intervals of 5 seconds and 25 seconds.

The 5 seconds is not really a rest interval, but it is enough to get in position for the next exercise. More >