They Don’t Re-Evaluate Their Intake After Losing Weight
They Don’t Factor In Small ‘Bites’
The second big error that some people make is failing to account for the small bites that they take here and there.
You may think that that half a cookie won’t really matter, but in the long-run, it will. Each of those bites adds up over time and it could really influence your rate of success.
If the unaccounted for bites are happening often enough, you could be cancelling out the entire deficit that you’re creating.
They Use Black And White Thinking
Another common error for many people is using black and white thinking patterns with their program. They believe that they have to be 100% on at all times. If they aren’t, they might as well throw in the towel.
This is a very bad thought pattern to get into because it’ll cause you to easily lose focus as soon as a minor slip up takes place.
Minor slip-ups typically have very little influence on the end results as long as you move on immediately from them.
It’s when you let that minor slip-up turn into a major slip-up that big problems are going to occur.
They Aren’t Constantly Planning
Finally, last but not least, another big mistake is failing to plan. Always try and pre-plan your meals and snacks as much as you possibly can. If you aren’t planning out what you’re going to be eating each day, you’re leaving it up to change.
Leaving it up to chance invites unhealthy foods in and this will throw off your results.
So there you have the top reasons why many people fail with their diet program. Do you see yourself in any of these? If you do, it’s time to make a few changes to make sure you’re moving forwards rather than backwards. http://www.healthybodyme.net/the-top-reasons-most-people-fail-at-fat-loss-and-what-you-can-do-about-it
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